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Mocha Frappucino

Ingredients: 

  • 1 Scoop Vanilla Protein Powder
  • 1-2 tbsp of unsweetened cocoa powder
  • 1/2 cup of black organic coffee
  • 4 tbsp of raw or organic milk if you can handle lactose. If not just use water.
  • Banana (Optional)
  • 3-5 ice cubes

Note: If you have chocolate protein powder you can choose whether you want the extra cocoa powder or not to make it double chocolate.

Directions:

  1. Put all liquids into the blender.
  2. Add in all dry ingredients, ice cubes and fruit.
  3. Blend until it is mixed and smooth.
  4. Place in freezer for 5 minutes.
  5. Drink.

Nutrition Facts:

Carbohydrates: 5g (32g with medium sized banana)
Protein: 24g
Fat: 4g
Calories: 170 calories (270 calories with medium sized banana)

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at www.justin-rivelli.com.

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