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Should You Eat Multiple Meals a Day For Fat Loss?

Should You Eat Multiple Meals a Day For Fat Loss?

Should you eat multiple meals a day for body fat reduction? In this video I tackle the myths surrounding metabolic rate, starvation mode, and hunger, and then provide you with an experience driven (personal and coaching), evidence based, solution to this problem.

Warning: This video contains science, bloopers, and acting. Any questions after watching the video will be answered on my YouTube channel or Facebook page.

Opening scene references:

http://www.ncbi.nlm.nih.gov/pubmed/9155494
http://www.ncbi.nlm.nih.gov/pubmed/19943985
http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/19566598

Bathroom scene references:

http://www.ncbi.nlm.nih.gov/pubmed/2340496
http://www.ncbi.nlm.nih.gov/pubmed/20339363.

Starvation mode scene references:

http://www.ncbi.nlm.nih.gov/pubmed/8383639
http://www.ncbi.nlm.nih.gov/pubmed/19761507
http://jn.nutrition.org/content/135/6/1347.full
http://pmj.bmj.com/content/49/569/203.abstract
http://www.ncbi.nlm.nih.gov/pubmed/15640462

Final scene references:

http://www.ncbi.nlm.nih.gov/pubmed/17413096, http://www.ncbi.nlm.nih.gov/pubmed/18053311. http://www.ncbi.nlm.nih.gov/pubmed/20847729, http://www.ncbi.nlm.nih.gov/pubmed/19943985

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at www.justin-rivelli.com.

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