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Zercher Movements That Can Bring Your Physique & Performance to the Next Level

Zercher Movements That Can Bring Your Physique & Performance to the Next Level

Here are some Zercher movements that can bring your physique and performance to the next level. I also added in a bunch of variations I’ve been experimenting with I’ve never seen performed before. If you want your quads, glutes, core, biceps, and upper back to scream, try these.

Any questions or coaching inquiries can be sent to, or to my Facebook page here. Thanks for watching!

About Justin Rivelli

Justin Rivelli has been training clients online and in-person at his private gym in Berkshire County, Massachusetts for over 15 years. He specializes in helping 35 to 65 year old adults improve their body composition with well-rounded fitness plans that suit their needs, wants, and lifestyle. You can find out more about him at


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