March 24, 2014
I figured it’s time I start talking on camera, so in these videos you will learn… How to perform the pullover correctly. A new version of the pullover. How to regress the pullover if you don’t have the mobility, and why I love them with cables on the floor. If the videos below help you or someone that you believe could benefit from them, subscribe to my channel, like it, and or share these wherever ... Read More »
by: Justin Rivelli
in Exercise Technique
March 13, 2014
In this post I will show you… How you should structure the 1-2-3-4 training program according to your weekly schedule. What you can do on day five if you want to add in an extra day. If you missed any of the other days I have linked them at the end of the article. What should I do for day five? For day five you can perform “accessory” work, train muscle groups that need extra ... Read More »
by: Justin Rivelli
in Training Programs
March 11, 2014
https://www.youtube.com/watch?v=HB2pR5SWt_Q For more information about this training program, click here for the introduction and day one. You can also see the complete video above. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. ... Read More »
by: Justin Rivelli
in Training Programs
March 7, 2014
http://www.youtube.com/watch?v=A8wN4FJCaI0 For more information about this program, click here for the introduction and day one. While were on the subject here is day two, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until ... Read More »
by: Justin Rivelli
in Training Programs
March 1, 2014
For more information about this program, click here for the introduction and day one. Here is day three, and here is day four. Very quickly I will remind you that in the 1-2-3-4 training program you will.. Perform one exercise, then rest and repeat until all your sets are completed. Perform a superset (two exercises in a row with minimal to no rest in between exercises) and repeat until all your sets are completed. Perform ... Read More »
by: Justin Rivelli
in Training Programs
February 24, 2014
What you will receive in this article series is… A new six week training program you can use at any point in your training “career”. Picture and video demonstrations of each day/exercise that can be tailored to fit your current level of training. How to fit this to your training schedule whether that be two, three, four or five days a week. My programming is always specific to the individual but I figured I would ... Read More »
by: Justin Rivelli
in Training Programs
February 15, 2014
In this post you will learn… 1. Eight “mistakes” of the lat pulldown. 2. How to make this exercise more effective. 3. What a “good” lat pull-down looks like. The lat pull-down is an extremely common exercise I see butchered daily. Below you will learn how to make this exercise more effective by generating more tension on the musculature you are aiming too (the latissimus dorsi or the “lats”). Let’s get started. EIGHT LESS THAN ... Read More »
by: Justin Rivelli
in Exercise Technique
February 9, 2014
Like in my work your way up the squatting scale article, this post is straightforward and easy to understand. In it I will explain… How to “level up” your split squats or rear foot elevated split squats (RFESS). By this I mean… If you can perform level one easily and correctly, then you are warranted to move on to level two. If you can perform level two easily and correctly, you are given the right ... Read More »
February 2, 2014
This article is really straightforward. I’m going to show you a simple squatting progression, so that no matter what level you are at, you are able to train this awesome movement. All this means, is that I will list some squat variations, with level one being the easiest, and level five being more challenging, so you are able to develop towards a more advanced state, gradually in stages. Once you can perform level one comfortably with solid technique, you can move onto ... Read More »
by: Justin Rivelli
in Exercise Technique
January 26, 2014
“When things go wrong, don’t go with them.”- Elvis Presley Michael Jordan, Babe Ruth, Emily Dickenson, Abraham Lincoln, Jerry Seinfeld and almost every other person you know has failed before they got to where they are today. Every person I have ever met, worked with, or talked to has failed in one way (or 100, or more) before they reached their goals. I don’t like the word failure. I think it is one of the most misunderstood and improperly used words ... Read More »
by: Justin Rivelli
in Motivation
Justin Rivelli’s Physique Transformations Transforming Your Body, Performance, and Mind into Greatness
