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Author Archives: Justin Rivelli

You Probably Don’t Use This Style of Training But You Should

You Probably Don’t Use This Style of Training But You Should

January 17, 2014

In this article you will learn… What tempo training is. How and why to utilize it. Mistakes and corrections in the application of it. Tempo Training: “The Break Down” In simple terms, coming from a musician, tempo is defined as the speed or pace of a given “piece”. In a fitness sense, it’s the speed or pace of a given “exercise”.  Although every movement we perform has a specific tempo naturally and without thinking, manipulating and/or paying attention ... Read More »

“The Friendly Five” I Dare You to Try This Complete Core Challenge

“The Friendly Five” I Dare You to Try This Complete Core Challenge

January 12, 2014

In this article I’m going to teach you… How to hit your entire “core” in one swipe either at home or in any training facility. Some sample exercises, modifications and progressions so you can make this routine easier, more challenging, and so you are able to switch things up after a while. How to perform the exercises properly, common mistakes, and how to fix them with video and picture demonstrations. Let’s hop right into this. ... Read More »

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

January 3, 2014

In this article I’m going to teach you three things… 1.  Why you need to learn the hip hinge before you begin any type of training program.. 2.  The mistakes I come across in just about every client when coaching it. 3.  How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »

Fat Loss Disaster’s Part one: Kitchen Mistake & “Shake Trick”

January 7, 2013

We all know the kitchen plays a tremendous role in where your physique, performance and health is made. A lot of stuff could go extremely wrong or strikingly awesome. In other words, it’s where the majority of the magic happens, especially when you’re dealing with fat loss. I not only wanted to share with you some very common problems I see at JRPT, but also how I have found to solve them. Problem #1: You’re ... Read More »

Get Awesome Results (Part 3): How “Winner’s” Think

January 3, 2013

Before we start, let’s clarify what a winner is. For the purpose of this post a winner is anyone who survived the Zombie invasion and the end of the world on December 21, 2012. Congratulations! On a more serious note, a winner can be defined as anyone who enjoys what they do while accomplishing a goal they aim too. Below I listed how “winner’s” think and how to fix some “losing” qualities you may have. ... Read More »

Get Awesome Results (Part 2): Coaching the “M” Word

November 25, 2012

(Even watching Rocky won’t keep you motivated for long) The phony idea of pumping people up, intense yelling, or even a “motivational movie” will most likely NOT cure unmotivated people to create lasting change. This is an inadequate way of thinking about this misunderstood and poorly implemented word. My goal for this post it to teach you more about the “m” word, how to maximize it’s potency and duration, and solutions to make motivation “work”. With that said, ... Read More »

Cold Showers For Fat Loss

July 15, 2012

Please, no cringing. I can’t explain how much more awake, energized, and awesome my clients and I feel after taking cold or contrast showers. Read on to see more benefits, then use your own judgement whether you actually want to start experimenting with them. You won’t regret it. Well actually, maybe you will, at first. We are all high maintenance.We have the luxury of using hot water to bathe in and or shower consistently. People ... Read More »

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