Justin Rivelli, Author at Justin Rivelli’s Physique Transformations - Page 11 of 13Justin Rivelli’s Physique Transformations

Protected: Exercise Technique Improvement (Bench Press Edition)

March 12, 2012

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Excited Client’s Results Before Super Bowl XLVI

February 5, 2012

This is why I love my job. This was one of my email “check ins” on Saturday of this week. I asked one of my new clients Wendy if I could post this. As you can tell she super pumped about her results. Here’s a little background info on why… Cutting straight to the point, Wendy is a healthy individual who has seen dieticians, trainers and is also a very disciplined person who competes in ... Read More »

Protected: One Reason you Achieve More Fat Loss Without Cardio

February 4, 2012

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Upper and Lower Body Warm Ups in a Flash

January 28, 2012

Here are some quick warm up videos for anyone who splits up there lifting routine into upper body and lower body resistance training on separate days. I made the videos shorter by performing only a couple of reps on each drill. I want 10-15 reps on each exercise. If the exercise is unilateral, just make sure you do at least 10-15 reps on each side just like with the bilateral stretches. I’m keeping it that ... Read More »

Fudgy Peanut Butter Brownies

December 4, 2011

Ingredients: 1 scoop of chocolate whey protein powder 1 to 2 tbsp of peanut butter 1 to 2 tbsp of water Directions: Pour 1 scoop of chocolate protein powder into a cup or small bow. Add around a tbsp of water to the mix until it is the consistency of peanut butter. (It will be hard to mix at first) Stir in the tbsp of nut butter. Put in the microwave on high for about ... Read More »

Oatmeal Raisin Cookies

November 20, 2011

Ingredients: 1/2 cup plain oats 1 scoop of vanilla protein powder 1 egg Handful of raisins Large dash of cinnamon Directions: 1.) Pre-heat oven to 325 degrees. 2.) Add all of the ingredients into a large bowl. 3.) Stir until completely mixed and consistent. 4.) Form 3 round cookies and put onto a baking sheet. 5.) Place in the oven for 5-7 minutes. 6.) Consume. Note: They taste better when they are a little gooey. ... Read More »

I Want to Lose 17 Pounds by December 19th

November 13, 2011

How does one formulate numbers for either fat loss or lean muscle gain? Whenever I get a new client they have often have this special number picked out in their head when trying to either gain or lose weight. On top of this, they are very confident that it’s where they want, have, or need to be body weight wise. This is okay and it’s fantastic to have a goal, but there is no possible ... Read More »

Protected: Your Body Lies: Training Edition

November 6, 2011

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3 Fast and Easy Homemade Pre-Workout Meals!

October 30, 2011

Everybody has their own tolerance to pre-workout food. Therefore, eating before a workout can be either be fantastic, or it can be an issue. I have seen people get upset stomachs and or need to “break” in the bathroom, and others whose performance excels dramatically from pre-workout fuel. If you read this article, don’t usually eat pre-workout, and then decide you want to try one of the options below, I suggest starting slowly and eating ... Read More »

Protected: The No B.S. Approach to Achieving Incredible Abdominals! (For Males and Females)

October 16, 2011

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Author Archives: Justin Rivelli