Justin Rivelli’s Physique Transformations

You Probably Don’t Use This Style of Training But You Should

January 17, 2014

In this article you will learn… What tempo training is. How and why to utilize it. Mistakes and corrections in the application of it. Tempo Training: “The Break Down” In simple terms, coming from a musician, tempo is defined as the speed or pace of a given “piece”. In a fitness sense, it’s the speed or pace of a given “exercise”. Although every movement we perform has a specific tempo naturally and without thinking, manipulating and/or paying attention ... Read More »

“The Friendly Five” I Dare You to Try This Complete Core Challenge

January 12, 2014

In this article I’m going to teach you… How to hit your entire “core” in one swipe either at home or in any training facility. Some sample exercises, modifications and progressions so you can make this routine easier, more challenging, and so you are able to switch things up after a while. How to perform the exercises properly, common mistakes, and how to fix them with video and picture demonstrations. Let’s hop right into this. ... Read More »

You Must Learn This Before You Start Training (For Ladies and Gentlemen)

January 3, 2014

In this article I’m going to teach you three things… 1. Why you need to learn the hip hinge before you begin any type of training program.. 2. The mistakes I come across in just about every client when coaching it. 3. How to correct these exact errors. WHY LEARN THE HIP HINGE? If you cannot perform a proper hip hinge, you should not be attempting some of the most important and popular exercises being ... Read More »

Protected: Fat Loss Disaster’s Part Two: Compliance

February 10, 2013

There is no excerpt because this is a protected post. Read More »

Fat Loss Disaster’s Part one: Kitchen Mistake & “Shake Trick”

January 7, 2013

We all know the kitchen plays a tremendous role in where your physique, performance and health is made. A lot of stuff could go extremely wrong or strikingly awesome. In other words, it’s where the majority of the magic happens, especially when you’re dealing with fat loss. I not only wanted to share with you some very common problems I see at JRPT, but also how I have found to solve them. Problem #1: You’re ... Read More »

Protected: 111 Lessons For Better Fitness Results and a Healhier Life

August 5, 2012

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Cold Showers For Fat Loss

July 15, 2012

Please, no cringing. I can’t explain how much more awake, energized, and awesome my clients and I feel after taking cold or contrast showers. Read on to see more benefits, then use your own judgement whether you actually want to start experimenting with them. You won’t regret it. Well actually, maybe you will, at first. We are all high maintenance.We have the luxury of using hot water to bathe in and or shower consistently. People ... Read More »

Eggnog Blizzard

June 22, 2012

Ingredients 1 scoop vanilla whey protein powder 1 tsp cinnamon 1 tsp of nutmeg Dash of vanilla extract 2 to 4 tbsp of water 4-8 ice cubes 1 ripe medium sized banana (optional) 2-4 tbsp of unsweetened almond milk Directions: 1.) Add water, protein powder, banana, cinnamon, nutmeg and ice cubes in a blender. 2.) Mix, serve and drink. Top with some ground nutmeg if you would like. Nutrition Facts: Serving size: 1 Shake Carbohydrates: ... Read More »

Self Massage (Video)

June 10, 2012

Self massage can help… Increase range of motion Increase tissue quality Reduce pain Decrease activity of tight or overly toned muscle or neuro-myofascial tissue in the body Increase elasticity of muscle, tendons, fascia, ligaments and joint structures Increase performance Maintain normal functional muscular length Increases oxygen and blood flow to skin and muscles The videos below give you quick and simple self massage routines to follow at any time. I only recorded one side of the ... Read More »

Mocha Frappucino

June 7, 2012

Ingredients: 1 Scoop Vanilla Protein Powder 1-2 tbsp of unsweetened cocoa powder 1/2 cup of black organic coffee 4 tbsp of raw or organic milk if you can handle lactose. If not just use water. Banana (Optional) 3-5 ice cubes Note: If you have chocolate protein powder you can choose whether you want the extra cocoa powder or not to make it double chocolate. Directions: Put all liquids into the blender. Add in all dry ... Read More »